WOD
[A] "Artie"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Thrusters, 42kg (30kg)

[COMPETITION TRAINING]
[B] For time:
Run
10 x 200m

Rest 1 minute between each interval. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark