WOD
[A] 21-15-9 reps, for time of:
Power Clean, 70kg (47kg)
Box Jump, 30" (24")

[COMPETITION TRAINING]
[B] For time: 
30 Muscle Ups 

Rest is controlled. Every time you come down from the rings. You MUST rest for EXACTLY 10 seconds and then jump back up on the rings for your next set. 

[C] Handstand Walk
Cover as much distance as possible in 5 minutes. 

Score is total metres. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift