WOD
[A] Complete as any rounds as possible in 15 minutes of: 
4 Bar Muscle-ups
6 Dumbbell Turkish Get-ups , 20kg (15kg)
8 Ring Push-ups 

[COMPETITION TRAINING]
[B] Shankle Complex
1-1-1-1-1

Each Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks  

Photo Credit: Jay Clark

Photo Credit: Jay Clark