Note: If you are serious about competing in the Club Championships tomorrow, today should be a rest day. 

WOD
[A] In pairs, complete as many rounds as possible in 24 minutes of: 
Run, 200m
12 Kettlebell Swings, 24kg (16kg)
6 Burpee - Pull-ups 

[COMPETITION TRAINING]
No extra training. Rest & recover.

Photo Credit: Jay Clark

Photo Credit: Jay Clark