WOD
[A] "Nancy"
5 rounds for time of: 
Run, 400m
15 Overhead Squats, 42kg (30kg)

[COMPETITION TRAINING]
[B] 3-Position Snatch
1-1-1-1-1-1-1

The 3 positions are hang, below knee and floor.

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift