WOD
[A] 3 rounds for time of:
10 Strict Knees-to-Elbows
10 Power Snatches, 70kg (47kg)
10 Strict Knees-to-Elbows
10 Burpees

[COMPETITION TRAINING]
[B] Snatch Balance
1-1-1-1-1-1-1-1-1-1

 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift