WOD
[A] Bench Press
3-3-3-3-3-3-3

[B] For total reps:
Toes-To-Bar, 1 min
Rest, 1 min
Toes-To-Bar, 1 min
Rest, 1 min
Toes-to-Bar, 1 min

[COMPETITION TRAINING]
[C] 5 rounds, each for time of:
Assault Bike, 20 calories

Rest exactly 2 mins between efforts. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift