WOD
[A] Clean
5-3-3-3-2-2-2-1-1-1

[B] Tabata Push-up
The Tabata interval is 8 sets of 20 seconds of work and 10 seconds of rest for lowest reps in any round. 

[COMPETITION TRAINING]
[C] For time: 
35 GHD Sit-ups
35 Hip Extensions
25 GHD Sit-ups
25 Hip Extensions
15 GHD Sit-ups
15 Hip Extensions

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift