WOD
[A] 10 rounds for time of:
7 Sumo Deadlift High Pulls, 42kg (30kg)
7 Front Squats, 42kg (30kg)
7 Push Jerks, 42kg (30kg) 

[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5-5

Make sure you have a spotter. 

Photo Credit: Jay Clark

Photo Credit: Jay Clark