WOD
[A] "Loredo"
6 rounds for time of: 
24 Squats
24 Push-ups
24 Walking Lunge Steps
Run, 400m

[COMPETITION TRAINING]
[B] For time:
3 Legless Rope Climbs, 15ft
12 Stone Ground to Shoulder, 52kg (35kg)
2 Legless Rope Climbs, 15ft
9 Stone Ground to Shoulder, 52kg (35kg)
1 Legless Rope Climb, 15ft
6 Stone Ground to Shoulder, 52kg (35kg)

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift