WOD
[A] Deadlift
7-7-7-7-7

[B] Muscle Up
5 x max reps

Perform [A] & [B] as a superset. 

[COMPETITION TRAINING]
[C] For time: 
Prowler Push, 400m 

Men add 2 x 10kg plates. Women add 2 x 5kg plates. 

 

Photo Credit: Jay Clark

Photo Credit: Jay Clark