WOD
[A] Back Squat
5-5-5-5-5

[B] Weighted Pull-up
5-5-5-5-5

Complete [A] & [B] as a superset. 

[COMPETITION TRAINING]

[C] Run
4 x 800m
Go every 6 minutes. 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift