WOD

[A] Open 11.2
Complete as many rounds as possible in 15 minutes of: 
9 Deadlifts, 70kg (45kg)
12 Push-ups
15 Box Jumps, 24"(20")

[COMPETITION TRAINING]

[B] Shankle Complex
1-1-1-1-1

Photo Credit: Jay Clark

Photo Credit: Jay Clark