WOD
[A] Deadlift
5-5-5-5-5

[B] For total reps:
Handstand Push-up, 1 min
Rest, 1 min
Handstand Push-up, 1 min
Rest, 1 min
Handstand Push-up, 1 min 

[COMPETITION TRAINING]
[C] Complete as many rounds as possible in 10 mins of: 
10 Pistols, Right Leg
10 Pistols, Left Leg
10 GHD Sit-ups 

 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift