WOD
[A] Clean & Jerk
1-1-1-1-1

[B] Open 11.3
Complete as many reps as possible in 5 minutes of:
75kg (50kg) Clean, 1 rep
75kg (50kg) Jerk, 1 rep 

[COMPETITION TRAINING]
[C] Every minute for 10 minutes: 
5 Muscle-ups 

 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift