WOD
[A] For time:
50 Kettlebell Swings, 24kg (16kg)
50 Double Unders
40 Kettlebell Swings, 24kg (16kg)
40 Double Unders
30 Kettlebell Swings, 24kg (16kg)
30 Double Unders
20 Kettlebell Swings, 24kg (16kg)
20 Double Unders
10 Kettlebell Swings, 24kg (16kg)
10 Double Unders

[COMPETITION TRAINING]
[B] Run Pyramid
For total time:
Run, 800m
Rest 2 min
Run, 400m
Rest 1 min
Run, 200m
Rest 1 min
Run, 400m
Rest 2 min
Run, 800m 

Photo Credit: Jay Clark

Photo Credit: Jay Clark