WOD
[A] "Barbara"
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats 

Rest 3 minutes between each round. 

[COMPETITION TRAINING]
[B] Hang Snatch
3-3-3-3-3
Choose a weight that allows you to move fast and with correct technique. These are Squat Snatches

Photo Credit: Jay Clark

Photo Credit: Jay Clark