WOD 
[A] From 0:00-3:00, perform 3 rounds of:
3 Pull-ups
6 Push-ups
9 Squats
From 3:00-6:00, perform 3 rounds of: 
4 Pull-ups
8 Push-ups
12 Squats
From 6:00-9:00, perform 3 rounds of: 
5 Pull-ups
10 Push-ups
15 Squats
From 9:00-12:00, perform 3 rounds of: 
6 Pull-ups
12 Push-ups
18 Squats

etc.
Continue for as long as possible until you cannot complete 3 rounds within the 3 minute window. Every 3 minutes add 1 additional Pull-up, 2 additional Push-ups and 3 additional Squats.

[OPTIONAL COMPETITION TRAINING]
[B] 3-Position Clean
1-1-1-1-1-1-1

The 3 positions are Hang, Below Knee and Floor.