[A] Complete as many rounds as possible in 20 minutes of:
5 thrusters 42kg (30kg)
7 hang power cleans 42kg (30kg)
10 sumo deadlift high pulls 42kg (30kg)
[B] Each for time
Row, 3 x 750m
Go every 6 mins
[C] 15 mins to work up to a heavy Turkish Getup.