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Fitness


Fitness in 100 words..

"Eat meat and vegetables, nuts and some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. hard and Fast. Five or six days per week, mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports" -courtesy of CrossFit Inc.

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Fitness


Fitness in 100 words..

"Eat meat and vegetables, nuts and some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. hard and Fast. Five or six days per week, mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports" -courtesy of CrossFit Inc.

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CrossFit Noosa


CROSSFIT NOOSA

Get the authentic CrossFit experience!

Located at 9/5 Commerce Ct, Noosaville, CrossFit Noosa is the original and most highly qualified Noosa affiliate.

email info@crossfitnoosa.com.au

CrossFit Noosa


CROSSFIT NOOSA

Get the authentic CrossFit experience!

Located at 9/5 Commerce Ct, Noosaville, CrossFit Noosa is the original and most highly qualified Noosa affiliate.

email info@crossfitnoosa.com.au

CrossFit Noosa is a strength and conditioning facility based in Noosa Heads. We specialise in athletic training based on the CrossFit program developed by Coach Greg Glassman after his years of working with, coaching and developing all types of people - from those merely interested in fitness, to elite-level athletes

Learn more about our gym, our training, and our community. Meet the trainers, and discover why CrossFit Noosa is the place to train in Noosa. Established in 2011 and the first CrossFit gym in Noosa, we have changed many lives for the better!

We specialise in group CrossFit training, as well as private training in all aspects of strength, conditioning  In addition we run both CrossFit Teens specialty classes. Our programs are well designed and coached, and are a heap of fun. 

We run CrossFit group classes in both the morning and the evening, as well as additional Open gym times to allow individual practice of skills.  Click below to see the current schedule. There is a time to suit everyone.

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Community


More than a Gym, more than a training program. We are a community of like minded individuals who expect more from ourselves. We train hard, we support each other, we respect each other and our surroundings. You could not put together a more well suited group of people in the best environment for the demands of CrossFit. Our Community is our greatest strength..

Community


More than a Gym, more than a training program. We are a community of like minded individuals who expect more from ourselves. We train hard, we support each other, we respect each other and our surroundings. You could not put together a more well suited group of people in the best environment for the demands of CrossFit. Our Community is our greatest strength..

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Family


Family