"The best time to plant a tree was 20 years ago. The second best time is now." --Chinese Proverb

Getting started at CrossFit Noosa

Your First session is free. Within the first session we will explain, and you will then experience the CrossFit methodology, and we’ll evaluate your current level of fitness. You can do this solo, or bring along a friend, and you can do it together! 
 
You will NOT be thrown into group classes. You will start your CrossFit Journey with a series of one-on-one training sessions. There are many skills to be learned and you will be given time and support to develop at your own pace. By the end of your one-on-one sessions, you will have become familiar with 30-40 CrossFit movements, including some Olympic weightlifting, power lifting, gymnastics and rowing skills. You will also learn about mobility, injury prevention, recovery, and nutrition. We have set graduation requirements, so you can be assured you will be stepping into group classes well prepared, instead of being dropped into the deep end. 
 
The number of one-on-one sessions required is dependant upon the individual, and often ranges between 5 to 10 sessions depending upon your starting point and sporting background. Once you graduate to the group sessions you will train with other like minded individuals.

Already experienced and skilled?
No problem! During the free trial we will discuss getting you started in the groups as quickly as possible. We will happily fast-track anyone that has the skills and is good to go.
 
Fees:
$70 per one-on-one session
$300 for a block of 5 one-on-one sessions ($60 per session)
 
Ready to start? Send us as an email or complete the form below and we will contact you to arrange your FREE trial session

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